Category Archives: Fitness

I’d been feeling not quite myself. Aside from being tired physically, I had been fighting my emotions, pushing them aside and pretending as if I was ok. It’s the holidays and I am away from home, I anticipated the loneliness … Continue reading →

Teaching yoga when you’re not a yoga teacher is daunting. Teaching yoga when you’re not a yoga teacher in a foreign country where you don’t speak near enough of the language is terrifying. But being asked to teach every Friday, … Continue reading →

“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all. ” Yoga Studio in Tak I took my first … Continue reading →